BEV'S BOOKS - DETAILS
LIVING WITH IT A survivor’s Guide to Panic Attacks
The ever popular ‘LIVING WITH IT’ has now sold over 500,000 copies within Australia and New Zealand and is translated into four foreign languages. This book is seen as a standard text for sufferers in the early stages of anxiety.
Using a unique cartoon format, the book assists with the understanding of the nature of anxiety and provides the crucial first steps to regaining control and building recovery.This easy to understand guide is both reassuring and informative, whilst disarming and soothing the reader with gentle humour.
LIVING IT UP The Advanced Survivor’s Guide to Stress-free Living
LIVING IT UP, the first sequel to ‘LIVING WITH IT’, takes the reader to the next stage of recovery by exploring stressful situations such as social issues, criticism and change providing new approaches designed to improve confidence in handling unsettling events, thus reducing the impact of anxiety even further.
LETTING IT GO Attaining Awareness out of Adversity
The third sequel, ‘LETTING IT GO’ moves into more philosophical areas through redefining situations which may be seen as adverse and thus, anxiety-provoking. This book guides the reader into a greater acceptance and understanding of the more unsettling aspects of life and encourages a more spiritual perspective of the ups and downs of life.
THE BOOK OF IT Ten Steps to Overcoming Anxiety
‘THE BOOK OF IT’ is based on the ten steps to overcoming anxiety which comprise the principles which form the basis of Bev’s workshops which she has presented to sufferers for the past ten years.
The materials in the BOOK OF IT provide a clear and concise overview of the methods which have consistently proven to be a turning point for sufferers of anxiety seeking the path to recovery.
TAMING THE BLACK DOG A Guide to Overcoming Depression
As with her anxiety books, Bev’s light-hearted and accessible approach provides
both insight and comfort to sufferers and is consistently recommended by health
professionals to patients as a classic and informative self help text.
I LOVE ME A Guide to being your own Best Friend
At the heart of recovery is the key ingredient-the relationship with self. If this relationship is at odds, it is very difficult for any relationship to flourish. When we can turn to ourselves for the things we seek from others, such as support, reassurance, comfort and advice, we become truly independent. This book explores the ways to heal the vital connection to ourselves.
GET OVER IT- Finding Release from the Prison of the Past
How much is the past affecting your present happiness or wellbeing? Often we hold ourselves to past hurts, waiting for an apology, retribution, or absolution which may never come. This is a brave little book for those brave enough to be honest about the times when they allow the Victim to take over and is a guide to moving on from a position of helplessness to reclaiming one's own power, no matter what may have happened along the way.
ALL OF IT- The Anxious Adventures of the Halloween Girl
Bev's most exciting project is about to unfold as she has been recently signed to write her life story. To be written very much from the heart with great candour and in a more 'literary' style, Bev's story will unfold to reveal the paths that led her into and out of crippling anxiety and depression.
The book will explore the life-changing events that led to her current role as author, teacher and artist and provide deep emotional and psychological insights into the events which have shaped her unique journey. It is a book about letting go, seeking within and allowing forgiveness.It will also be funny as hell at times !
'All of It' will be released in 2012
The IT KIT
The IT KIT (Home Study) makes affordable counselling assistance accessible regardless of location.
The IT Kit is available in digital format and available for immediate download. Please click the button below to go through to the order page.
The IT KIT is specifically designed to provide comprehensive assistance to sufferers of anxiety and depression regardless of location or situation. The IT KIT provides a home study version of Bev’s proven and effective recovery program, which she has facilitated through the Anxiety Disorders Association of Victoria since 1998.
Based on five weekly sessions, the IT KIT provides a step by step guide to all aspects of anxiety as well as solid and common sense strategies to assist sufferers to reclaim the power and insight to steer their own recovery, with or without outside counselling assistance.
The kit is comprised of Bev’s audio presentation and a 128 page manual of supporting materials including exercises, logs, tips, revisions, diagrams and affirmations designed to assist comprehension, provide solutions, promote self regulation and build confidence through application.
The IT KIT materials are based on the proven and effective strategies of Bev’s workshops which have now assisted over 1000 sufferers in the past decade and which have been endorsed by both health professionals and government agencies.
The IT Kit is available in digital format and available for immediate download. Please click the button below to go through to the order page.
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