THE IT KIT MATERIALS IN DETAIL
POINT 1 - WHY? (Do I have this)?
TOPICS COVERED - ANXIETY CONTRIBUTORY FACTORS:
Early conditioning • The role of stress • Physical factors
Cognitive factors • Personality type • Lifestyle
OTHER ASPECTS COVERED:
Acceptance of the experience • Management of symptoms
The role of thinking • The role of perfectionism
POINT 2. WHAT? (Am I telling myself?)
TOPICS COVERED
The power of thoughts • Negative thinking styles
Common irrational beliefs • Changing anxious thoughts
Exploring resistance to change • How thinking creates reality
POINT 3. HOW? (Can I change this?)
TOPICS COVERED
• Changing the relationship with and view of anxiety to a healthier perspective
• Utilising anxiety as a motivator/barometer for change and subsequent growth
• The influence of childhood conditioning and beliefs in creating anxious responses
• Re-examining and eliminating damaging beliefs
POINT 4. WHO? (Am I ?)
TOPICS COVERED
The formation of identity • Judging self and others
Accepting self and others • Releasing the past
Exploring the healing role of forgiveness of self and others
POINT 5. WHERE? (To from here?)
TOPICS COVERED
• Key philosophical beliefs
• Adopting a more flexible approach to life
• Accepting change as the norm
• Building healthier relationships
• Improving life skills
 Information - The IT Kit
Download sample pages of IT Kit
The IT KIT (Home Study) makes affordable counselling assistance accessible regardless of location.
A digital download release is now available for immediate download.
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